Free Daily Calorie Counter
Estimate your daily calorie needs based on your age, gender, weight, height, and activity level.
💡 Tips
- ✔️ For fat loss: avoid going below 1200 calories/day unless supervised.
- ✔️ For healthy weight gain: aim for a balance of protein, carbs, and fats.
- ✔️ Adjust intake based on results and how you feel over 2–3 weeks.
About This Calorie Calculator
This tool estimates how many calories your body needs each day to maintain your current weight based on your basic physical profile and activity level.
- ✅ Supports both metric and imperial units
- ✅ Based on the Mifflin-St Jeor Equation
- ✅ Instant, free, and mobile-friendly
How It Works
The calculator uses your personal metrics and multiplies your BMR by an activity factor to estimate your total daily energy expenditure (TDEE).
No Data Stored
All calculations are done on your browser. No personal data is saved or sent in our server.
Mobile-Friendly
Use this tool on any device — desktop, tablet, or phone — with an intuitive and responsive layout.
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